Please
take a look at the class descriptions below to learn more about what
Synergy on Broadway has to offer. We hope you'll find some that
are right for you.
Tai Chi
Often
called 'moving meditation', is a series of gentle movements, performed
slowly and with concentration. By relaxing the body while moving, one
can achieve balance, strength and energy. All levels.
Flow Yoga
An active, flowing vinyasa style yoga class that focuses on proper
alignment and the breath to increase strength, flexibility,
cardiovascular health and self awareness. Modifications will be given
so we can all feel successful in this class. All levels. (60-90 minutes)
Beginner Flow Yoga
An
introductory class that is perfect for those that are new to yoga and
looking to work on their flexibility, strength and self-awareness.
Kids Yoga
A fun,
interactive yoga class for kids age 6-12. This class provides an
opportunity for the kids to learn, play and support each other in a
positive, yogic environment. All levels. (60 min.)
Mat Pilates
Focusing on the core or “powerhouse”, Pilates exercises
will lengthen and strengthen the muscles of the entire body, improving
posture and coordination. All levels.
Shimmy Into Shape
Come
and learn the ancient art of Belly Dance while toning your entire body
through a low-impact aerobic workout. In this class you will learn how
to combine moves into flowing choreographies that will get your
body moving to the beat. Join Emily for a chance to unleash your inner
Goddess. All levels.
Yogilates
An
active, flowing class that fuses Yoga and Pilates together. This class
will lengthen and strengthen the muscles of the entire body, while
focusing on the core, linking movement with the breath and increasing
self-awareness. All levels. (90 min.)
